12 Week Powerlifting Essentials

 

Experience expert coaching in a small group environment (8 participants max) three times per week for 90 minutes each session.

You will learn:

-       How to perform the competition specific Squat Bench and Deadlift

-       Mobility and movement prep specific to the competition lifts

-       How to safely spot your training partner

-       Training recovery strategies

-       Specific cuing (what do the cues mean)

-       Raw powerlifting equipment use

-       Programming Principles (block periodization)

 

Establish your 1 rep max for each of the competition lifts at the end of the program to set a baseline for continued individualised programing and powerlifting success

 

celebrate your new totals with a group dinner and drinks at the local pub.