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Powerlifting Seminar with Isabella von Weissenberg and Jim Elli RTS

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Developing Your Powerlifting Mindset with Isabella von Weissenberg

10.00 AM -12.00 PM

Theoretical Presentations - Mental skills training and practical implementation - Competition mindset - Strategies for maintaining high levels of motivation - Handling setbacks - Managing emotions and performance anxiety

ISABELLA VON WEISSENBERG

Powerlifting Training Principles with Reactive Training Systems Coach Jim Elli

10.00 AM -12.00 PM

- Powerlifting Training Principles - Utilizing RPE and Auto-Regulation - In Depth Analysis of Isabella’s Training - Exercise Selection - Programming - The Coaching Process

JIM ELLI

Q & A + 1 hour lunch break

12:00 PM - 1:30 PM

Training Session with RTS Coach Jim Elli and Isabella Von Weissenberg

1:30 PM- 5:00 PM

- Demonstration on squat, bench and deadlift by Isabella - One on one coaching for each lift - Technique analysis - Specific exercise recommendations to improve future training

Closing Q&A

5:00 PM - 5:30 PM

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Earlier Event: November 25
City Strength Cup