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Melbourne Strength Culture Upper and Lower Extremity Seminars

Seminar Date: 24/03/19 - 8.30am - 4.30pm (1 Hour lunch break 12pm-1pm)

For the first time, Melbourne Strength Culture is coming to present their Upper and Lower Extremity Seminars in Sydney!

The Strength Culture Seminars are tailored to strength and conditioning coaches, personal trainers, allied health care professionals and lifting enthusiasts/ powerlifters.

Presented by Jamie Smith (Director of Coaching) and Charlie Athanassiou (Head Powerlifting Coach), the 2x 3.5 hour seminars will cover:

Early Bird Prices (until 03/03/19) - $299 - double seminar package
Full Price (04/03/19 - 24/03/19) - $349

Squat, Deadlift and Core - 8.30am - 12pm - $169 early bird ticket

Upper Extremity and Bench Press - 1pm - 4.30pm - $169 early bird ticket

Squat, Deadlift and Core - 8.30am - 12pm

- Functional Anatomy of the Core and Hip Complex.

- Breathing and Bracing Strategies for the Big Lower Body Lifts.

- Assessment Strategies for the Back, Hips and Ankles to determine movement deficiencies limiting performance.

- Mobility and Stability Interventions for the Strength Athlete.

- Squat and Deadlift Technique/ Big Rocks

- Squat and Deadlift Practical/ Coaching

Upper Extremity and Bench Press - 1pm - 4.30pm

- Overall Kinematics and Functional Anatomy of the Upper Extremity.

- Assessment Strategies for the T-Spine, Scapulo-Thoracic and Gleno-Humeral Joints to determine movement deficiencies limiting performance.

-Mobility and Stability Interventions for the Strength Athlete.

- Bench Press Technique/ Big Rocks

- Training and Bench Press Practical/ Coaching

Early Bird Prices (until 03/03/19) - $299 - double seminar package
Full Price (04/03/19 - 24/03/19) - $349

Later Event: June 9
City Strength HQ Open X