Why Resting Longer Might Be the Fastest Way to Get Stronger
One of the biggest mistakes people make in the gym isn't choosing the wrong exercise…
It's not having poor technique…
It's not lifting too heavy…
It's actually not resting for long enough.
The 4 Biggest Squat Mistakes (And What Actually Matters)
When it comes to squatting, social media has done lifters a disservice.
There’s a lot of noise out there - “knees caving in is bad”, “you must stay perfectly upright”, “you have bad ankle mobility”, or “that squat doesn’t count unless it looks a certain way”.