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Thinking about competing in powerlifting but not sure what to expect?
Our Competing in Powerlifting Workshop is designed to take the uncertainty out of your first competition.
Date: Saturday 28 November
Time: 10:00am - 1:00pm
Location: City Strength HQ, Alexandria
Workshop price: $55
FREE with registration for the City Strength HQ Novice Competition.
Squat, bench press and deadlift commands
What makes a lift successful or unsuccessful
Common mistakes
What to expect from the referees
We'll walk you through the competition process from start to finish, including:
Weigh-ins
Lifting order
Warming up and attempts
What to expect when you're called onto the platform
You'll get the opportunity to go through a full lifting session, practise the competition commands and experience what it's like to lift under competition conditions.
You'll also have the chance to ask questions and get practical advice from experienced powerlifting coaches and meet officials.
This workshop is ideal for:
First-time competitors
Lifters considering entering their first competition
New powerlifters who want to understand how meets work
Coaches who want a better understanding of the competition process
Anyone who wants to feel more confident before stepping onto the platform
No previous competition experience is required.
If you've been thinking about competing but aren't sure where to start, this workshop is the perfect gateway to our City Strength HQ Novice Competition.
Taking place on Saturday 13 December, the novice competition is designed specifically for first-time and beginner lifters. It's a relaxed, supportive introduction to competing, with no federation membership or previous competition experience required.
Your competition registration includes complimentary access to the Competing in Powerlifting Workshop, giving you the chance to learn and practise everything you need to know before stepping onto the platform.
Come ready to train.
Bring your usual training gear, water and anything else you would normally take to a gym session.
By the end of the workshop, you'll understand the rules, know how a competition works and have had the opportunity to practise the process yourself.
If you've been thinking about competing, this is the perfect place to start.
Thinking about competing in powerlifting but not sure what to expect?
Our Competing in Powerlifting Workshop is designed to take the uncertainty out of your first competition.
Date: Saturday 28 November
Time: 10:00am - 1:00pm
Location: City Strength HQ, Alexandria
Workshop price: $55
FREE with registration for the City Strength HQ Novice Competition.
Squat, bench press and deadlift commands
What makes a lift successful or unsuccessful
Common mistakes
What to expect from the referees
We'll walk you through the competition process from start to finish, including:
Weigh-ins
Lifting order
Warming up and attempts
What to expect when you're called onto the platform
You'll get the opportunity to go through a full lifting session, practise the competition commands and experience what it's like to lift under competition conditions.
You'll also have the chance to ask questions and get practical advice from experienced powerlifting coaches and meet officials.
This workshop is ideal for:
First-time competitors
Lifters considering entering their first competition
New powerlifters who want to understand how meets work
Coaches who want a better understanding of the competition process
Anyone who wants to feel more confident before stepping onto the platform
No previous competition experience is required.
If you've been thinking about competing but aren't sure where to start, this workshop is the perfect gateway to our City Strength HQ Novice Competition.
Taking place on Saturday 13 December, the novice competition is designed specifically for first-time and beginner lifters. It's a relaxed, supportive introduction to competing, with no federation membership or previous competition experience required.
Your competition registration includes complimentary access to the Competing in Powerlifting Workshop, giving you the chance to learn and practise everything you need to know before stepping onto the platform.
Come ready to train.
Bring your usual training gear, water and anything else you would normally take to a gym session.
By the end of the workshop, you'll understand the rules, know how a competition works and have had the opportunity to practise the process yourself.
If you've been thinking about competing, this is the perfect place to start.